CMS Education Articles — Vanilla and Chocolate Optifast
I'm Starting a Very Low Calorie Diet….Am I mad ?Or am I ?
Basics of weight loss how to lose weight How to shed weight Nutrition Nutritional shakes optifast Vanilla and Chocolate Optifast weight loss
By Omar MOULAY, MD Let's start with the public general consensus that we were all taught at one point which is a "one-size-fits-all" guide: “On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). Most adults consume more calories than they need”. Hah… What a joke! The sad part about this statement is that this is still common practice. If we have narrow minds and just do as we are told, following this dietary recommendation will likely result in stacking on the pounds. ...